Step 3: Strengthen Your Core – Chest Enhancement Exercises

Building pectoral muscle strength enhances breast lift and firmness, amplifying your tools’ effects. These beginner-friendly, no-equipment exercises can be done at home. Train 2-3 times per week with a rest day between sessions. Start with 1-2 sets of 8-12 reps, increasing as you gain strength. Stop if you feel pain and consult a professional.

1. Modified Push-Ups:
   • Purpose: Strengthens chest, shoulders, and core for improved lift.
   • How to Do:
     1. Start on hands and knees, hands slightly wider than shoulder-width.
     2. Extend legs back (or keep knees down for easier mode).
     3. Lower chest to the floor by bending elbows, keeping body straight.
     4. Push back to start.
   • Tip: Engage your core to prevent hip sagging.
2. Chest Press with Arm Extension:
   • Purpose: Bolsters chest and triceps for better support.
   • How to Do:
     1. Lie on your back, knees bent, feet flat.
     2. Hold fists near shoulders, elbows out.
     3. Push fists upward, fully extending arms.
     4. Slowly return to start.
   • Tip: Move slowly to maximize muscle engagement.
3. Wall Push-Ups:
   • Purpose: Low-impact exercise to build chest strength and posture.
   • How to Do:
     1. Stand an arm’s length from a wall, feet shoulder-width apart.
     2. Place hands on the wall at chest height, slightly wider than shoulders.
     3. Bend elbows to bring chest to the wall, keeping body straight.
     4. Push back to start.
   • Tip: Adjust distance from the wall for difficulty (closer = easier, farther = harder).