Weekly Plan – Cheat Sheet

Mika Klopsworth’s Weekly Plan

Mika Klopsworth’s Weekly Plan

This is your day-by-day roadmap to unlock natural breast enhancement with Mika Klopsworth’s Breast Guide. It integrates Total Curve usage, chest exercises, and nutritional strategies for consistent progress. Adjust times and days to fit your lifestyle, and consult a healthcare professional before starting.

Monday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower (massage 1-2 min)
  • Eat phytoestrogen-rich breakfast (e.g., soy milk smoothie with berries)

Midday (12-2 PM)

  • Eat lunch with protein and antioxidants (e.g., chicken salad with spinach)
  • Drink water (aim for 4 glasses by now)

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with healthy fats (e.g., salmon with olive oil-dressed veggies)
  • Exercise: Modified Push-Ups, Chest Press, Wall Push-Ups (1-2 sets, 8-12 reps)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed (massage 1-2 min)
  • Drink water (aim for 8 glasses total)
  • Sleep 7-8 hours

Notes

  • Track progress in journal
  • Avoid smoking/alcohol
  • Rest day for exercise

Tuesday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat healthy fat-rich breakfast (e.g., avocado toast)

Midday (12-2 PM)

  • Eat lunch with healthy fats and phytoestrogens (e.g., hummus wrap with veggies)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with protein (e.g., grilled chicken with quinoa)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol

Wednesday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat protein-rich breakfast (e.g., Greek yogurt with nuts)
  • Exercise: Modified Push-Ups, Chest Press, Wall Push-Ups (1-2 sets, 8-12 reps)

Midday (12-2 PM)

  • Eat lunch with protein and antioxidants (e.g., lentil soup with kale)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with phytoestrogens (e.g., tofu curry)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol
  • Rest day for exercise

Thursday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat antioxidant-rich breakfast (e.g., spinach omelet)

Midday (12-2 PM)

  • Eat lunch with healthy fats and phytoestrogens (e.g., avocado and chickpea salad)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with antioxidants (e.g., roasted veggies with turkey)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol

Friday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat phytoestrogen-rich breakfast (e.g., oatmeal with flaxseeds)
  • Exercise: Modified Push-Ups, Chest Press, Wall Push-Ups (1-2 sets, 8-12 reps)

Midday (12-2 PM)

  • Eat lunch with protein and antioxidants (e.g., turkey and broccoli bowl)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with healthy fats (e.g., mackerel with avocado)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol
  • Rest day for exercise

Saturday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat healthy fat-rich breakfast (e.g., salmon bagel)

Midday (12-2 PM)

  • Eat lunch with healthy fats and phytoestrogens (e.g., tofu stir-fry)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with protein (e.g., lentil stew)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol

Sunday

Morning (7-9 AM)

  • Take 1 Total Curve capsule with breakfast
  • Apply pea-sized Total Curve gel after shower
  • Eat protein-rich breakfast (e.g., egg and quinoa bowl)

Midday (12-2 PM)

  • Eat lunch with protein and antioxidants (e.g., quinoa and berry salad)
  • Drink water

Evening (6-8 PM)

  • Take 1 Total Curve capsule with dinner
  • Eat dinner with antioxidants (e.g., blueberry and kale salad)

Night (9-10 PM)

  • Apply pea-sized Total Curve gel before bed
  • Drink water
  • Sleep 7-8 hours

Notes

  • Track progress
  • Avoid smoking/alcohol
  • Optional light stretch or yoga

Notes

  • Total Curve: Take capsules with meals and apply gel consistently. If using alternatives, follow similar timing.
  • Exercise: Scheduled on Monday, Wednesday, Friday, but shift to other days (e.g., Tuesday, Thursday, Saturday) as needed, with 1 rest day between.
  • Diet: Rotate phytoestrogens, healthy fats, proteins, and antioxidants daily for balance. Customize meals to your taste.
  • Hydration: Aim for 8 glasses of water daily, spread out.
  • Sleep: Prioritize 7-8 hours nightly for hormonal health.
  • Flexibility: Adjust times (e.g., morning routine to 8-10 AM) to suit your schedule.
  • Tracking: Log supplement use, gel application, workouts, and meals in a journal or app.

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